Please reach us at vickiespilates@yahoo.com if you cannot find an answer to your question.
Pilates Bayside is Open Mon/Wed/Fri/Sat for classes. Studio Closed Tues, Thurs & Sun.
We recommend wearing comfortable, breathable clothing that allows for a full range of movement. Please layer as the studio temperature fluctuates. We require gripper socks for your safety.
Mat Pilates is done on the floor using just your bodyweight, while equipment Pilates uses specialized machines and equipment to add resistance and support to your movements.